Yoga - Classes

Anukalana Yoga

We offer Anukalana Yoga Classes for all levels, but all students new to Anukalana Yoga are kindly asked to attend an introduction class before advancing to their level. All classes focus on a slow, relaxing yet energising breath and detailed spinal movement that rejuvenates every single cell in the entire body and calms and clears the mind.

Anukalana Yoga Introduction Beginners

New to yoga? New to Anukalana Yoga? In this class we take you step by step into the world of beginner's asanas done in Anukalana style with focus on the new holistic breathing concept and spinal movement techniques that Anukalana offers breaking it down to each cell in the body. Enjoy. Breathe. Energise. Relax. Rejuvenate. Smile. Shine.

Anukalana Yoga Introduction Intermediate and Advanced

Love your yoga but new to Anukalana Yoga? In this class we take you step by step into the world of asanas done in Anukalana style with focus on the new holistic breathing concept and spinal movement techniques that Anukalana offers breaking it down to each cell in the body. Enjoy. Breathe. Energise. Relax. Rejuvenate. Smile. Shine.

Anukalana Yoga Intermediate

Intermediate asanas.
Pre requisites: Anukalana Yoga Introduction class and at least one year of yoga classes.

Anukalana Yoga Intermediate Flow

Intermediate asanas done with constant slow, relaxing yet energising flow.
Pre requisites: Anukalana Yoga Introduction class and at least one year of yoga classes.

Anukalana Yoga Advanced

Advanced asanas.
Pre requisites: Anukalana Yoga Introduction class and at least two years of yoga classes.

Anukalana Yoga Advanced Flow

Advanced asanas done with constant slow, relaxing yet energising flow.
Pre requisites: Anukalana Yoga Introduction class and at least two years of yoga classes.
                       
                 Class Schedule
                         There are no scheduled Marthesan Anukalana Yoga Classes at the moment. Please contact us to arrange a class.