Yoga

What yoga styles do we offer at Marthesan?

We offer two styles of yoga: Marthesan Holistic Yoga and Anukalana Yoga

Marthesan Holistic Yoga

Marthesan Holistic Yoga is yoga tailored to your needs. Not only yoga asanas, but also meditation, pranayama, diet, ayurveda, filosophy and more. All there for you to find your balance and joy in life! We offer both One To One Private Sessions and Workshops with Marthesan Holistic Yoga.

Anukalana Yoga

Anukalana Yoga offers the perfect tools to deepen your yogic practice assisting your self growth and development of both physical, emotional and spiritual being, sharpening and balancing both your introvert and extrovert senses simultaneously through its various holistic diciplines including traditional yoga, tai-chi and qigong.

Anukalana is sanskrit for integration and refers to the process of the body and mind's developent of a complete integration of both body and mind during the practice that results in a vibrant rejuvenating experience of presence, relaxing and energising at the same time.

Let us guide you step by step into the world of asanas done in Anukalana style with focus on the new holistic slow, relaxing yet energising breathing concept and detailed spinal movement techniques that Anukalana offers to rejuvenate every single cell in the entire body and calm and clear the mind. Enjoy. Breathe. Energise. Relax. Rejuvenate. Smile. Shine.